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Four guiding principles that support real connection - with yourself and with others. Rooted. Respectful. Responsive. Safety isn't spoken...

That pit in your stomach after a hard conversation... The urge to shut down during conflict... Tears that come out of nowhere... These...

Move through the storm. When a storm rolls through, cows run away. But the storm catches up - leaving them stuck longer. Buffalo do...

Which would you choose? Now ask yourself... which would your nervous system choose when it's overwhelmed, activated, or unsure? In...