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Services

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Wherever you are in your journey, you are welcome here. Whether you're seeking healing, clarity, or a space to feel understood—individually, a couple, or family—I would be honored to walk alongside you.


​In-person and virtual therapy sessions to support accessibility and comfort. In-person sessions are available in Asheville, NC and virtual sessions are available across North Carolina. 

Individual Therapy Sessions

Personal Support

Whether you're a teen or an adult, individual therapy at Winding Roots Wellness is a space to slow down and reconnect—with yourself, your story, and your innate capacity for healing. Whether you're navigating the tender terrain of parenting, processing trauma, untangling long-held patterns, or facing a season of overwhelm, you're not alone here.

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This work meets you where you are—emotionally, relationally, and neurologically. Some days may feel heavy, others spacious. Both are welcome. In this space, healing doesn’t mean pushing through—it means learning to listen inward, to move at your own pace, and to relate to yourself with more safety and trust.
 

Rooted in the Logic of Safety + Connection, our work together invites self-awareness, emotional regulation, choice, and a felt sense of relational safety.

Couples Therapy Sessions

Shared Support

Relationships can be both our greatest source of support and our most painful triggers. Whether you're longing for more connection, navigating conflict, rebuilding trust, or simply feeling stuck in the same patterns, couples therapy offers a space to slow down and truly see one another again.

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Our work together focuses on creating a relational foundation of safety—where emotions can be expressed, needs can be named, and patterns can be understood rather than repeated. Through an attachment-based lens, we explore how early experiences may be shaping present dynamics and how each partner seeks safety, connection, or closeness—even if it's not always expressed clearly.

 

Guided by the Logic of Safety + Connection, we’ll look at how each of you responds under pressure, how disconnection takes hold, and how to move toward mutual understanding, respect, and repair.

 

Therapy won’t ask you to pick sides or fix each other. Instead, it offers a space where both of you can be held with compassion, curiosity, and care as you practice new ways of relating—together.

Parents & Adult Child Therapy Sessions

Intergenerational Support

Relationships between parents and adult children can be rich, rewarding, and deeply meaningful—but they can also carry patterns of misunderstanding, old wounds, and unspoken tension. Whether you’re hoping to repair a strained relationship, improve communication, or better understand each other, therapy offers a space to slow down and explore these dynamics safely.
 

In our work together, we focus on building a foundation of relational safety, where both perspectives are heard and validated. Using an attachment-based lens, we explore how family histories, past experiences, and ingrained patterns shape current interactions, helping each person make sense of their feelings and behaviors. Guided by the Logic of Safety + Connection, we identify ways to move through conflict, cultivate empathy, and practice connection without losing autonomy or self-respect.
 

Therapy with parents and adult children isn’t about blame or “fixing” one another—it’s about understanding, repair, and growth. Together, we create opportunities for dialogue, insight, and relational repair, so that both generations can experience more trust, respect, and closeness.

Consultations

Evaluate Connection

Choosing a therapist is an important and personal decision. I offer free 15-minute phone or virtual consultations (20-30-minutes for couples therapy consultations) so we can explore what you're looking for and how I might support you.

Whether you’re ready to begin therapy or simply feeling things out, this space is here for questions, clarity, and connection.
 

You don’t have to have it all figured out—reaching out is a meaningful first step, and we’ll go from there together.

Modalities & Approaches

Personal Support

Together, we’ll work to reclaim and reconnect with the emotional and relational roots that help you feel more whole, empowered, and alive. My approach is eclectic and responsive, grounded in attachment theory and somatic practices, and tailored to meet the unique needs of each client. Other integrated approaches:

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  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment (ACT)

  • Brainspotting

  • Dialectical (DBT)

  • Experiential Therapy

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Family Systems

  • Internal Family Systems (IFS)

  • Trauma Focused

Specialties & Expertise

Shared Support

Healing happens in relationship. These sessions offer a space to explore your dynamics with care, make sense of stuck places, and grow together with intention.

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  • Trauma & PTSD

  • Family Conflict

  • Relationship Issues

  • Domestic Violence

  • Sexual Abuse

  • Stress

  • Life Transitions

  • Marital & Premarital 

  • Parenting

  • Self Esteem

What Clients Say

Image by Josh Appel

Client, age 14 years old (now 22)

"I began working with Caitlin during a very difficult time in my teenage years. Throughout our work together in individual, group, and family therapy sessions, she created a safe and supportive space where I felt heard and understood. Caitlin validated my experiences while also offering thoughtful perspectives that encouraged me to see challenges in new ways. Her guidance helped me process trauma, strengthen my resilience, and develop healthier coping skills that I continue to use today."
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