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Winding Roots
WELLNESS, PLLC
If you’ve ever felt lost, too much, or not enough—your story matters. Let's reclaim it.
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Trauma-Informed therapy for North Carolina.
Services
Therapeutic Focus
Winding Roots Wellness, PLLC is a therapy practice for those who feel overwhelmed, disconnected, or caught in patterns that no longer serve them—and are ready to gently reclaim their story. Rooted in relationship and guided by deep respect for your pace, healing here is collaborative, intuitive, and centered on the wisdom you already carry.
I support teens, adults, couples and families navigating trauma, anxiety, identity exploration, relational wounds, and life transitions. Are you a survivor of domestic or sexual violence or someone moving through stress, self-doubt, or in a season of change that feels too heavy to hold alone? Whatever brings you here, you are not a diagnosis—you’re a whole person with a story that deserves to be heard.
Therapy sessions are offered both in-person and virtually to support accessibility, comfort, and choice. In-person sessions are offered in Asheville, NC and virtually across the state of North Carolina.
Individual Sessions
Personal Support
Whether you're a teen or an adult, individual therapy at Winding Roots Wellness is a space to slow down and reconnect—with yourself, your story, and your innate capacity for healing. When you begin to understand where you’ve been, it becomes easier to see where you want to go.
Couples Sessions
Shared Support
Relationships can be both our greatest source of support and our most painful triggers. Whether you're longing for more connection, navigating conflict, rebuilding trust, or simply feeling stuck in the same patterns, couples therapy offers a space to slow down and truly see one another again.
Parent & Adult Child Support
Intergenerational Support
Relationships between parents and adult children can be rich, rewarding, and deeply meaningful—but they can also carry patterns of misunderstanding, old wounds, and unspoken tension. Whether you’re hoping to repair a strained relationship, improve communication, or better understand each other, therapy offers a space to slow down and explore these dynamics safely.
Consultations
Evaluate Connection
This is your space to share what you're seeking, learn more about how I work, and decide if it feels right to begin together.
Who I am
I'm passionate about walking alongside individuals and couples as they move through healing, growth, and self-discovery. My work is rooted in the belief that when we reconnect with our emotional an relational roots, we begin to understand ourselves more fully—and from that place, meaningful healing can unfold.
