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Winding Roots
WELLNESS, PLLC
If you’ve ever felt lost, too much, or not enough—your story matters. Healing begins with making sense of it.
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Trauma-Informed therapy for North Carolina.
Services
Therapeutic Focus
Winding Roots Wellness, PLLC is a therapy practice for those who feel overwhelmed, disconnected, or caught in patterns that no longer serve them—and are ready to gently reclaim their story. Rooted in relationship and guided by deep respect for your pace, healing here is collaborative, intuitive, and centered on the wisdom you already carry.
I support teens, adults and couples navigating trauma, anxiety, identity exploration, relational wounds, and life transitions. Many of my clients are survivors of domestic and sexual violence or individuals moving through stress, self-doubt, or seasons of change that feel heavy to hold alone. Whatever brings you here, you are not a diagnosis—you’re a whole person with a story that deserves to be heard.
Therapy sessions are offered both in-person and virtually to support accessibility, comfort, and choice. In-person sessions are offered in Asheville, NC and virtually across the state of North Carolina.
Individual Sessions
Personal Support
Whether you're a teen or an adult, individual therapy at Winding Roots Wellness is a space to slow down and reconnect—with yourself, your story, and your innate capacity for healing. When you begin to understand where you’ve been, it becomes easier to see where you want to go.
Couples Sessions
Shared Support
Relationships can be both our greatest source of support and our most painful triggers. Whether you're longing for more connection, navigating conflict, rebuilding trust, or simply feeling stuck in the same patterns, couples therapy offers a space to slow down and truly see one another again.
Blog
Inspiration
Stories, insights, and gentle guidance for navigating trauma, connection, and growth.
Consultations
Evaluate Connection
This is your space to share what you're seeking, learn more about how I work, and decide if it feels right to begin together.
Who I am
I'm passionate about walking alongside individuals and couples as they move through healing, growth, and self-discovery. My work is rooted in the belief that when we reconnect with our emotional, relational, and ancestral roots, we begin to understand ourselves more fully—and from that place, meaningful healing can unfold.
