The Hard. The Easy.

Which would you choose?

Now ask yourself... which would your nervous system choose when it's overwhelmed, activated, or unsure?

In healing work, we often face a choice: Do I take the hard path now - so life feels easier later? Or take the easy path now - even if it feels harder over time?

What feels hard now:

• Setting boundaries

• Feeling your feelings

• Telling the truth

• Letting go of old patterns

What feels easy now:

• Pushing it down

• Saying yes to avoid conflict

• Staying busy to stay numb

• Keeping quiet about what you need

Why it matters

The "hard now" often brings long-term relief, freedom, and self-trust. The "easy now" may feel safer, but can build tension, resentment, or disconnection over time.

In therapy, we choose together.

You don't have to walk the hard path alone. Therapy is a space to go slow, listen inward, and take brave steps at your own pace.

For some, doing the hard thing feels easy. For others, even imagining it stirs

discomfort — a quickening pulse, a wave of anxiety. What’s “easy” can be instinctual, protective. What’s “hard” can feel impossible.

But when we slow down and create safety in the body, we begin to see: the easy thing isn’t just instinct — it’s a choice. And the hard thing? It becomes more possible.

Exploring the “hard/easy” is boundary work. It’s for those craving confidence, deeper self-awareness, meaningful self-care, and more fulfilling relationships.